Build an instruction manual that works for your body, brain and heart based on trust and respect. Your body and running will respond in amazing ways.
Let’s work together! Running is a lifelong anchor practice. I love working with runners to keep that anchor strong and tethered throughout all stages of our lives. Book me for a variety of services - from one-off run or yoga sessions to more in-depth run coaching. It’s amazing what can be unlocked through clear and compassionate coaching!
